The Best Time to Post on Instagram in 2020


Alexandra - @allebusinesscoach

Apr 22, 2020 - 7 min read

What is the best time to post on Instagram?

You’ve probably heard this a million times “You must post at the right time in order to get a better reach on Instagram!”. Apparently, since Instagram implemented a recency-based algorithm, your audience feed is populated with the most recent post. So, in theory, if you want your posts to have more views, you should post them at the right time - when your audience is most active.

But is there even a “right time” to post on Instagram so your photos and videos get better views and comments? Or is it all marketing fluff made to confuse us all? And if there is a perfect time for posting... how do you even know it? Rest assured, that’s what we’re going to find out today.

What research tells us about the best times to post on Instagram

What research tells us about the best times to post on Instagram

Luckily for us, analytics can tell us the times when people are most active on Instagram. Let’s take a look at some of their top findings:

Sprout Social looked at its 20,000+ user accounts and analyzed times Instagram content was most and least frequently engaged with. According to their 2020 Instagram Engagement Report the best times to post on Instagram are:

  • Wednesday: 11:00 am
  • Friday: 10:00 am –11:00 am

Both times are in Central Standard Time, CST.

Best times to post from Social Sprout report 2020

Source: Sprout Social

Here at ShareMyInsights we analyzed over 270,000 posts and looked at user patterns across Australia and found the best time for views is:

  • Thursday 2:00 am AEDT, (1:00 am AEST, 12:00 am AWST)
  • Weekdays (in AEDT) best times for impressions:
    • 12:00 am - 2:00 am
    • 6:00 am - 8:00 am
    • 9:00 pm - 10:00 pm

This is great to know especially if the audience you’re trying to reach is located in Australia.

Best times to post for Impressions looked at over 12 million Instagram posts and determined the top three times of each day to post on Instagram. According to Later, these are the best times to post on Instagram (in Eastern Standard Time):

Top three times of each day to post on Instagram


  • Monday: 6:00 am, 10:00 am, 10:00 pm.
  • Tuesday: 2:00 am, 4:00 am, 9:00 am.
  • Wednesday: 7:00 am, 8:00 am, 11:00 pm.
  • Thursday: 9:00 am, 12:00 pm, 7:00 pm.
  • Friday: 5:00 am, 1:00 pm, 3:00 pm.
  • Saturday: 11:00 am, 7:00 pm, 8:00 pm.
  • Sunday: 7:00 am, 8:00 am, 4:00 pm.

What if the audience you’re targeting on Instagram is not located in the USA or specifically in the EST timezone? Let’s say, you’re targetting people living in London, New York and Los Angeles at the same time. Or you may be running a global business and your audience lives in multiple time zones. You’ll want to schedule your posts at times that fit different peak activity times.

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Fortunately, a joint study by Fohr and Later can give us some answers. After analysing Instagram users patters across different continents they developed a global map of the best times to post on Instagram around the world:

According to this map, here are the best global times to post on Instagram:

  • Los Angeles: 8:00 am PST (16:00 UTC)
  • New York: 11:00 am EST (16:00 UTC)
  • London: 7:00 pm GMT (19:00 UTC)
  • Sydney: 8:00 am AEDT (21:00 UTC)
Best global times to post on Instagram


Looking at all these market research reports, we can probably conclude that there isn’t a consensus on the single best posting time - in fact, it varies greatly based on your followers time zones and usage patterns.

When are your followers most active on Instagram?

First of all, if you have an Instagram business account you can use Insights to analyze your followers’ demographics, geolocation and activity patterns. While the data provided natively on the app is not very detailed, you may still use it to get a rough estimate of when your followers are most active on Instagram.

When you check your Insights, look at the Audience tab for the following two graphs:

  • Top locations graph shows you the geographical locations of your followers. If a large % of your followers lives in a specific country you’ll need to optimise your posting time to their time zone.
    Top locations graph to find the time they are most active
  • Followers graph - located at the bottom of the screen - indicates the average times (days, hours) when your followers are on Instagram.
    Followers graph shows when your followers are most active on Instagram

Obviously, the Insights data will be unique to every Instagram account and it’s going to vary based on your followers’ activity level, demographics and country they’re located in. The times your audience is online will be different from an account in a different niche or country.

Here’s what you should consider when posting on Instagram

#1. Time zones differences.

Your followers’ geographical location impacts on their activity patterns. If a large number of your followers live in a specific geographical location, then you should optimise your posting times for their timezone. What if you are trying to target a global audience? Then you’ll have to experiment and post at times that are suitable for a majority of your followers. Your Instagram insights will show you the best days and time intervals for optimum visibility.

You can track your followers locations using SharemyInsights.

#2. Instagram users are more active during off-work hours.

If your target audience falls into the working adult category, regardless of the timezone, your audience will be more active on their Instagram early in the morning before starting work and in the evenings. Posting during working hours might

#3. Pay attention to your Instagram insights.

It’s important to monitor your followers’ activity on the app regularly. As your audience grows over time, their peak activity times will likely change. That’s why you need to stay on top of your followers’ data to decide when to schedule your next campaigns.

#4. Use a good Instagram Analytics tool.

Third-party analytics tools can help you understand your followers’ activity patterns in more detail and extend your marketing reach. For example, ShareMyInsights allows you to track followers growth patterns by country. So if you’re trying to target followers from Germany, you can add a tracker and watch the patterns change over time.

#5. Use a scheduling tool.

Instead of trying to remember the best times to post for each day, consider using a social media scheduling tool. You can use Later, Planoly or Buffer to pre-load your posts and schedule them every month all at once. This will save you the trouble of checking your Instagram insights every time you want to post something.

#6 Use WhenToPost app

Use whentopost app to see best three times to post on Instagram each day

To get a detailed view (down to the minute) of the top three best times to post on each day use WhenToPost. These times are uniquely derived based on your followers’ location and user patterns.

We want to hear from you. How do you decide when to post on Instagram? Do you take into consideration the times your audience is most active?

100% Free Instagram Stats

Join over 3,500 Brands, Influencers and Teams who use SharemyInsights to track their Instagram statistics. See your historical statistics, track your competitors, analyze your stories insights and much more.

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